Keyword: muscle pubococcygeus

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It seems like nobody has ever heard of the muscle pubococcygeus. Fewer yet know what sort of potential it can hold for a man who is interested in improving his sex life.

This amazing muscle is hidden inside your body, more specifically in the pelvic region and is partially responsible for your ability to pause the flow of urine even when your bladder is still full. Due to its functionality, it is also this same muscle that you can use in order to prevent yourself from ejaculating when you're having an orgasm. That way, it is possible to have non-ejaculatory orgasms.

Non-ejaculatory orgasms?! Yep, that's right. It is astounding how almost no men have even encountered this. Yet it is a skill which is completely acquirable. It does not demand anything special, expensive or dangerous on your part, like pills, medical intervention or mechanical devices.

The muscle pubococcygeus is the key. After some practice, this muscle will help you stop your ejaculation in its tracks. Curiously, doing this does not break your orgasm! You don't come, but you nonetheless get your orgasm and you retain your erection!

In this manner, you can essentially have sex for as long as you wish. Whenever you are about to ejaculate, you use this powerful muscle of yours and keep going. This is the power of the muscle pubococcygeus. This skill is all about practice and will not come instantly. However, it really isn't as complicated as one might think and should take only some 7-20 minutes a day.

First of all, you have to find this magic muscle. Here is a simple way. Go to the bathroom when you feel like taking a leak and start peeing. As soon as you have it flowing, simply stop the stream and hold it. You have probably done this loads of times in your life, so it should be quite obvious how to do it. Now notice that in order to stop peeing, your body had to squeeze some muscles in your pelvic region. One of them is the muscle pubococcygeus.

Do this a few more times until you are familiar with how to squeeze the muscles in your pelvic region in order to stop urinating. Then go take a seat on a chair and make yourself comfortable. Try tensing the muscles in your pelvis as if you were trying to stop the flow of urine. Obviously you are not actually peeing this time, but you want to go through the same process with your pelvic muscles as you did when you interrupted the flow of pee.

If this works, that's great! You have accomplished the first step towards achieving control over this amazing muscle. In case you can't figure out how to contract the muscle, simply repeat the urination exercise described above and try to really get a feeling for the workings of the muscles in your pelvic region.

Once you have "found" the muscle, the next step is to begin exercising it. You may find that exercising this muscle is not unlike working out any other muscle in your body. However, that is still a massive topic and unfortunately I won't be able to cover it in this little article.

In case you are interested in developing further, you should take a look at the website below this article for more information. The website provides a full programme on attaining total control over the muscle pubococcygeus and other sexual skills.